7 Healthy Lunch Ideas I Weight loss meal prep
Are you wondering: what do I want for lunch? These recipes are perfect to cook on Sunday, divide into containers, and enjoy all week! **************************************************************** 🌺Meal 1 6 servings Potato 1kg Pancetta 50g Minced beef 400 g Spring onion 3 pcs Carrot Green leafs Olive oil 4tbps Sour cream 4 tbsp Milk 100ml Emmental cheese 40g Parsley 🔥Calories:472 carbs:41g proteins:39g fat:17g 🔥 **************************************************************** 🌺Meal 2 4 servings Chickpeas 200g Corn 200g Olive oil 2 kašike Chicken meat 400g Tortilla 4 pcs Sour cream 6-8 tsp 1 avocado Tomato 4 pcs Cucumber Paprika 2-3 Mustard, salt, and spices 🔥Calories:535 carbs:40g Protein:45g Fat:37g 🔥 **************************************************************** 🌺Meal 3 Chicken meat 120g 1 paprika 1 zucchini leak 1 onion rice 50g olive oil 1 tbsp soy sauce 🔥Calories:457 carbs:49g protein:40g fat:11g 🔥 **************************************************************** 🌺Meal 4 4 servings Potato 800g Minced beef 400g Onion 2-3 pcs Carrot Olive oil 2tbsp rice 80g Tomato 4 pcs Paprika 4 pcs 🔥Calories:530 carbs:62g protein:41g fat:14g 🔥 **************************************************************** 🌺Meal 5 150g Baked chicken meat 100g corn 100g cucumber 100g tomato 80g broccoli lettuce Mango sauce 4 tbsp Mango sauce ingredients: Mango 200g Olive oil 2 tbsp Salt Nutrition per meal (+ 4 tbsp mango sauce) 🔥cal: 489 I carbs: 44g I protein: 45g I fat: 15g🔥 **************************************************************** 🌺Meal 6 Potato (80g) beet (100g) carrot (80g) broccoli (80g) rice noodles (50g) 2 eggs pumpkin seeds 5g almond 5g spices 4 tbsp mango sauce 🔥cal: 436 I carbs: 45g I protein: 24g I fat: 18g🔥 **************************************************************** 🌺Meal 7 Olive oil 1 tbsp Chicken meat 120g Leak (onion) 100g Cale 100g Soy sauce Rice noodles 40g Pomegranate 30g Sesame seeds 1 tbsp 🔥CAL:474 carbs:33g protein:39g fat:21g 🔥 **************************************************************** N A D A P I L I S K I C 🇨🇭🇷🇸 Nutritionist 🎓 PN Certified Nutritionist 🤝Business: nada.piliskic@gmail.com 💻 Nutrition & Fitness blogger https://fitt.rs/ 🎓FISAF Int Personal trainer 🌟 Moji programi 🌟 https://fitt.rs/shop/ ✨M Y L I N K S✨ My Instagram: http://www.instagram.com/nadapiliskic Facebook Me: http://www.facebook.com/nadapiliskic meal prep meal prep for weight loss healthy meal prep weight loss meal prep weight loss recipes